Ashford – Tuesdays
Weekly Meditation Classes


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Habits of Happy People

Class Day: Tuesdays Time: 7:30pm to 9pm, with refreshments after the class

Venue:
Friends Meeting House, Albert Road, Ashford, TN24 8NY (Venue Map and Information)

Class/Course Fee:
£8 per class | £32 for 5 classes
*Low income concessions available

6 Feb – Contentment
13 Feb – Acceptance
20 Feb – Gratitude and Joy

Everyone is welcome and no previous experience is necessary. Each class is self-contained, so if you’re not able to attend the whole course you would be welcome to drop in to just one or two classes.

About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.

We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

For more information, please see What to Expect at a Class.