Breaking Bad Habits: Enjoying Inner Freedom

When: Saturday 2 December

Time: 10AM-2PM

Friends Meeting House, 6 The Friars, Canterbury CT1 2AS (Venue Map and Information)

Breaking Bad Habits: Enjoying Inner Freedom
We all have habits we consider ‘bad’ or unhealthy, even destructive. Even though we tell ourselves we would be happier not engaging in these activities, it feels sometimes as if we are trapped and that we have no choice. James will explain Buddha’s teachings on how the mind works and give us the tools to understand how and why we create compulsive patterns of behaviour in the first place, and consequently how we can let them go them and create the meaningful and joyful life that we actually want. Everyone Welcome!