Canterbury City Centre – Thursdays
Weekly Meditation Classes


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meditating

How to Transform Your Life

with Senior Buddhist Monk and Resident Teacher Gen Kelsang Jigme

Class Day:Thursdays Time: 7.30pm to 9pm, with refreshments after the class

Class/Course Fee:
£6 per class (or book for the whole course and get a 25% discount – ask at the class)

Venue:
The Elgar Room, Friends Meeting House, 6 The Friars, Canterbury CT1 2AS (Venue Map and Information)

Class Dates

Apr 20: The Path to Freedom
Apr 27: A Common Spiritual Practice for Everyone
May 4: A Daily Meditation Practice
May 11: Learning to Cherish Others
May 18: How to Enhance Cherishing Love
May 25: Exchanging Self with Others

About this course
A series of classes based on Venerable Geshe Kelsang Gyatso’s newly published How to Transform Your Life (free download). This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness.

About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.

We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

For more information, please see What to Expect at a Class.