Class Day: Thursdays Time: 7:00pm to 8:30pm
Ann Robertson Centre, 55 London Road, Canterbury, Kent CT2 8HQ (Venue and Map Information )
£8 per class | £32 for 5 classes
*Low income concessions available
*Onsite parking available
Confidence to Change
4 Jan – Resolutions that Stick
11 Jan – Making Relationships Work
18 Jan – A Fresh Approach to Adversity
Habits of Happy People
1 Feb – Contentment
8 Feb – Acceptance
15 Feb – Joy
22 Feb – Gratitude
Everyone is welcome and no previous experience is necessary. Each class is self-contained, so if you’re not able to attend the whole course you would be welcome to drop into just one or two classes.
About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.
We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.
For more information, please see What to Expect at a Class.