Jampel Centre (Canterbury) – Wednesdays
Weekly Meditation Classes


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How to Transform Your Life

with Senior Buddhist Monk and Resident Teacher Gen Kelsang Jigme

Class Day: Wednesdays Time: 7pm to 8:30pm, with refreshments after the class

Class/Course Fee:
£6 per class (or book for the whole course and get a 25% discount – ask at the class)

Jampel Centre, 26 Cherry Garden Road, Canterbury, Kent CT2 8EP (Venue Map and Information)

Class Dates

Apr 19: Learning to Cherish Others
Apr 26: How to Enhance Cherishing Love
May 3: Exchanging Self with Others
May 10: Great Compassion
May 17: Wishing Love
May 24: Taking and Giving

May 31: NO CLASS – NKT Spring Festival 2017

Jun 7: The Supreme Good Heart
Jun 14: What is Emptiness?
Jun 21: The Emptiness of our Body
Jun 28: The Emptiness of our I
Jul 5: The Emptiness of Phenomena
Jul 12: Conventional & Ultimate Truth
Jul 19: The Union of the Two Truths

About this course
A series of classes based on Venerable Geshe Kelsang Gyatso’s newly published How to Transform Your Life (free download). This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness.

This series will focus on Buddha’s liberating teachings on understanding the truth about how our mind creates our reality, and how by deeply realising this we can find the permanent freedom of enlightenment.

About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.

We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

For more information, please see What to Expect at a Class.