Preparing for Christmas with a Peaceful Mind
Meditations for the festive season
Date: Sat 16 Dec
Time: 10am – 1pm
Friends Meeting House, Albert Road, Ashford, TN24 8NY
This half-day course is intended as the perfect mental preparation for Christmas. We will explore traditional Buddhist meditations to cultivate attitudes of generosity, patience and kindness. Armed with the right attitudes and intentions we can genuinely enjoy the whole Christmas experience from time with friends, family and neighbours to the office Christmas Party.
Anyone can attend this event and it is suitable for all levels. It will consist of teachings, meditation and discussion with breaks in between sessions. Everyone is welcome.