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Half Day Online Meditation Course

Saturday 16 July | 10am – 1pm

Half Day Online Meditation Workshop with Buddhist Nun, Kelsang Oden.

Anger is not fun. It ruins a good day, a good relationship, a good life! We even think anger will help protect us from past hurts, and we rely on it as if it were our trusted friend. Anger and resentment, however, do not solve problems – they just make them worse.

In this course we will learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby letting go of our real enemy, the painful mind of anger itself.

This course is suitable for everyone from complete beginners to experienced meditators.

Suitable for everyone!


The Teacher

This half day workshop will be led by Kadampa Buddhist Nun, Kelsang Oden

Oden is a modern Buddhist nun who has years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way. 



Saturday 16 July 2022


10am - 1pm


£15 | £10 conc
Free for Members





01227 760955




Registration | 09.45am

Session 1 | 10.00am – 11.15am

Break | 11.15am – 11.45am

Session 2 | 11.45am – 1.00pm

Cost & Booking

This half day course is open to everyone and will be delivered online.


Please note: Online Booking & Payment prior the start of the workshop.



Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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