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Meditation for Everyone Classes

Meditation for Everyone Classes


Every Weekday Morning
11.00am - 11.30am




£5 for the week or £7 including evening meditation | Free for Members

Live-Streamed Morning Meditations with James

Please join us for our live streamed half hour morning meditations from 11.00 until 11.30AM every week-day morning.

During these times of so much uncertainty, it’s easy to feel unsettled, anxious, frustrated and bored. A regular meditation practice is a pro-active way to keep your mind calm and positive. 

In these sessions our resident teacher James will guide a relaxing 15 minute meditation. Before the meditation he will give some practical advice about how to meditate and how to maintain the peace of meditation through the practice of mindfulness. These sessions are suitable for beginners and more experienced meditators alike.


Week 20th July – 24th July BOOK HERE

If you would like a discounted double package (£7) of morning & evening meditations BOOK HERE

Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.


The Morning Classes are led by Resident Teacher of Jampel Centre, James Baskerville.


The Morning Classes are led by Resident Teacher of Jampel Centre, James Baskerville.


We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.


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