Live-Streamed Morning Meditations with James
Please join us for our live streamed half hour morning meditations from 11.00 until 11.30AM every week-day morning.
During these times of so much uncertainty, it’s easy to feel unsettled, anxious, frustrated and bored. A regular meditation practice is a pro-active way to keep your mind calm and positive.
In these sessions our resident teacher James will guide a relaxing 15 minute meditation. Before the meditation he will give some practical advice about how to meditate and how to maintain the peace of meditation through the practice of mindfulness. These sessions are suitable for beginners and more experienced meditators alike.
Week 20th July – 24th July BOOK HERE
If you would like a discounted double package (£7) of morning & evening meditations BOOK HERE
Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org
Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.
What to Expect
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.