HOW TO LIVE FULLY IN THE MOMENT
Half Day Meditation Course in Ashford with Chelvi Mailvaganan
Saturday 30 September | 2pm – 5pm
Half Day Meditation Course with Chelvi Mailvaganan
~ Learning to live lightly with purpose ~
Our precious human life is taking place right now, this very moment. It is not taking place in our past and it is not taking place in our perceived future. And yet, the past and the future is where we spend so much of our mental time. This is not a strategy for happiness, only for distraction.
The time to experience and create the life you truly wish yours to be is right now, in this very moment. Be. Here. Now.
In this course, through bringing together aspects of Buddha’s teachings on karma, impermanence, and the transformative power of our own mind, Chelvi will guide us into a deep appreciation of how every moment of our life is a true marvel, providing us with the joyful opportunity to create the causes for the fulfilment of both our temporary and our deepest wishes.
This half day course will be led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.
Chelvi has been a Kadampa Buddhist for 22 years. She is a mother and social worker, specialising in end of life care. Meditation has helped transform and heal many aspects of Chelvi’s life. She teaches from her own experience and wealth of knowledge, emphasising how to apply Buddhist methods to everyday life with insight and clarity.
SESSION ONE | 14:00 – 15:15
Tea Break | 15:15 – 15:45
SEssion two | 15:45 – 17:00
Cost & booking
Booking online required. This course is open to everyone.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.