How to Stop Overthinking
- A Half - Day Meditation Event in Wye
- Sat 8th July
- 10am - 1pm
- Wye Village Hall, Bridge Street, Wye, Ashford TN25 5EA
- £25 | £20 conc | Free for Members
- Booking Online Required - Limited Capacity!
How to Stop Overthinking
A half-day course with KMC Kent’s Principal Teacher James Baskerville
Saturday 8 July | 10am -1pm
Venue: Wye Village Hall, Bridge St, Wye, Ashford TN25 5EA
It’s impossible to stop thinking altogether. Thinking is necessary. We need to think, reflect, understand, know, make decisions etc. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which can be exhausting and unproductive.
Buddha’s teachings on the mind can help us to remain balanced, calm and clear as we navigate our busy modern world with all its stress and stimulation.
In this course, KMC Kent’s Principal Teacher James Baskerville you teach you methods to gain clarity and mental freedom.
Each session will consist of a talk and guided meditation plus time for Q&A.
The Teacher
This meditation course will be led by James Baskerville, the Principal Teacher at KMC Kent.
James has been practising and teaching Kadampa Buddhism for over twenty years and has engaged in extensive meditation retreats, including silent retreat. He is especially known for his clarity, humour and inspirational presentation of Buddha’s teachings.
Details
Date:
Saturday 8th July 2023
Time:
10am - 1pm
Cost:
£25 | £20 conc
Free for Members
Venue : Wye Village hall in Wye
Wye Village Hall,
Bridge St,
Wye,
Ashford
TN25 5EA
Phone:
07812248316
Email:
info@meditateinkent.com
SCHEDULE
Registration | 09.45am
Session 1 | 10.00am – 11.15am
Break | 11.15am – 11.45am
Session 2 | 11.45am – 1.00pm
Cost & Booking
- £25 | £20 conc | Free for Members
- Light refreshment included
Online Booking Required ! Limited Capacity.
Please note: Booking & Payment PRIOR the start of the course only.
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
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