Clear Mind – Peaceful Heart Retreat


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clear Mind ~ Peaceful Heart Retreat
Meditation Day Retreat with James Baskerville

Date: Saturday 29th September

Time: 10AM – 5PM

Venue: Kent Life, Lock Lane, Sandling, Maidstone, Kent,  ME14 3AU (Venue and Directions)

Book Here to reserve your place

About the course:

Experience the natural peace and clarity that exists within your own heart. Jampel Buddhist Centre’s resident teacher James Baskerville will explain and guide simple yet profound meditations that begin to open up a whole inner world to gain deep insight and ability to understand and control your mind.  Access the silence and the clarity of your own mind and experience the tranquility and transformative quality of the mind’s pure nature allowing you to let go of limiting and painful conceptions and instead progress towards becoming the person we wish to be.

The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practise the meditations.

This course is suitable for everyone from complete beginners to experienced meditators.

Do I need to wear anything special? No, people normally just use a chair. You can wear whatever is most comfortable.

Lunch: £8 Buffet (pre-order) to be paid at arrival (if you would like to opt out please let us know).

SCHEDULE
Session 1: 10am – 11.15am
Tea/Coffee break 30 mins
Session 2: 11.45am – 1pm
Lunch 1h 30mins
Session 3: 2.30pm – 3.30pm
Tea/Coffee break 30 mins
Session 4: 4pm – 5pm

Everyone Welcome!