Free Talk on Developing Strength & Resilience through Meditation and Mindfulness
with Jampel Centre’s Resident Teacher James Baskerville
Date: Tuesday 26 March
Time: 7PM – 8.30PM
Venue: Quaker Meeting House, 1 Grosvenor Park, Tunbridge Wells, TN1 2BB, Kent (Venue and Directions)
About the talk:
Our experience of life’s difficulties and our unfulfilled wishes can easily lead us to become cynical, worn out and discouraged, even giving up completely on the idea that we will ever find any lasting happiness.
Through the practice of meditation we can access the inner calm, objectivity and lightness that lies within all of us. Through experiencing our own inner potential we can find new inspiration and energy to transform our life’s challenges and move to a place of greater confidence and happiness.
The talk will be followed by a series of two classes on the Tuesday evenings in the same venue with further exploration on the subject.
Following weekly classes: £8/class drop-in fee
26 March – FREE TALK – The Problem in Not the Problem
2 April – Changing your Mind Set from Negative to Positive
9 April – Spiritual Mechanics of Building Unshakable Resilience
Booking is essential as capacity of the venue is limited
Book Here to reserve your place