Free Talk on Letting of Anxiety through Meditation and Mindfulness with Jampel Centre Resident Teacher James Baskerville.
Date: Tuesday 12 February
Time: 7PM – 8.30PM
Venue: Quaker Meeting House, 1 Grosvenor Park, Tunbridge Wells, TN1 2BB, Kent (Venue and Directions)
About the talk:
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this free talk James Baskerville will give an introduction to how basic meditation and ways of thinking can help in dealing with negative emotions more confidently and effectively. The talk will include a opportunity to engage in a deeply relaxing guided meditation.
The talk will be followed by a series of four classes on the Tuesday evenings in the same venue with further exploration on the subject of overcoming anxiety and maintaining our inner peace.
Booking is essential as capacity of the venue is limited
Book Here to reserve your place