Herne Bay – Mondays
Weekly Meditation Classes


Class Day: Mondays

Time: 7:00pm to 8.30pm

Venue: Hathats Coffee Company, Reculver Visitor Centre, Reculver, Herne Bay, Kent, CT6 6SS (Venue Map and Information)

Series ~ The Art of Good Relationships starting Monday 29 April
Talks and guided meditations with Lisa Oxley

Discover the power of meditation and mindfulness to enable us to develop and maintain good relationships with everyone in our life – whether it’s our partner, family, friends or others – and in this way, learn how to truly enjoy our relationships and life.We all have within us the potential for everything we need to truly flourish and fully enjoy our relationships and life. The qualities that make our relationships and life rich and meaningful such as inner peace, love, compassion and patience, are more natural to our mind than we may think.

We will learn how to practically connect to, cultivate and strengthen these inner qualities through meditation and improving our mindfulness. Through this, we will learn how to develop and maintain a naturally peaceful, positive mind, no matter what is happening in our relationships and life. In this way, we will discover how to work through the inevitable challenges we meet in our relationships and life.

29 April – Learning to love the ones you’re with

13 May – The art of forgiveness

20 May – The art of empathy, the key to strong and healthy relationship

Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.

Drop-in fee £8 (per class): | free for supporting members |Low income/student concession available
Flexible Class Card:  £32 (5 classes for the price of 4)

For more information, please see What to Expect at a Class.