Learn to Meditate in Herne Bay
Half Day Meditation Workshop with Buddhist Meditation Teacher Lisa Oxley
Date: Sunday 14 April
Time: 10AM – 1PM
Venue: Age UK, 16 Reculver Road, Herne Bay, CT6 6LE (Venue and Directions)
(low income concessions available)
Book HERE to reserve your place and avoid disappointment
About the Course:
On this half-day course LEARN TO MEDITATE discover for yourself the inner peace and happiness that naturally arises when our mind becomes still. This FEELING OF INNER PEACE helps us to cope with the busyness and difficulties of daily life, many of our usual problems will fall away and we will feel warm and well disposed towards other people thereby improving our relationships.
The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practise the meditations.
This course is suitable for everyone from complete beginners to experienced meditators.
Do I need to wear anything special? No, people normally sit on a chair. You can wear whatever is most comfortable.
Session one – 10.00am – 11.15am
Break – 11.15am – 11.45am
Session two – 11.45am – 1.00pm