Living in the Moment


Half Day Meditation Workshop on the Freedom to Let Go

with Buddhist Teacher Chelvi Mailvaganan

Date: Sunday 21 October

Time:  2pm – 5PM

Venue: Banyan Retreat, Lake House, Maidstone Road, Ashford, TN26 1AR (Venue and Directions)

Cost:  £20
(low income concessions available)

Book Here to reserve your place and avoid disappointment

About the Course:

People like to say we should live in the moment. But what does that actually mean? According to Buddha’s liberating teaching on subtle impermanence, the moment is all there really is! This profound insight cracks open our customary way of looking at our lives in the best possible way.

Even a glimpse of subtle impermanence brings with it a letting go of our usual grasping at what we consider to be our problems and our limitations. It frees us to fully embrace every moment of our lives. In this half-day event, the teacher will explain and guide meditations on the experience of subtle impermanence so that we can begin to live more fully in the moment.

Everyone is welcome!

Schedule

1.30pm: Registration

2pm- 3.15pm: Session 1

3.15pm -3.45pm: Break with light refreshments

3.45pm – 5pm: Session 2