Maidstone – Tuesdays
Weekly Meditation Classes


Class Day: Tuesdays

Lunch time Meditation classes: due to the venue closure we are rescheduling these classes in the new year in a different venue.

 

Evening Time Meditation classes7.30pm to 9pm, with refreshments after the class

Venue: Quaker Meeting House, 158 Union Street, Maidstone ME14 1EE, Kent  (Venue Map and Directions)

 

Christmas Series
How to Transform Your Life – With Loving Kindness

Talks and guided meditations with Kay Sugihara

In this four week series of classes we will look at meditation and mindfulness as powerful tools to be used in daily life to accomplish positive personal change.

Nov 27 – Meditation as a tool for positive change

Dec 4 –  Cultivating and maintaining kindness towards ourself and others

Dec 11 – Keeping the intention alive

Dec 18 – Gratitude and generosity for a richer life

Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.

Drop-in fee £8 (per class): | free for supporting members
Flexible Class Card:  £32 (5 classes for the price of 4)

About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.

We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

For more information, please see What to Expect at a Class.