Maidstone – Tuesdays
Weekly Meditation Classes

Class Day: Tuesdays

Time : 7.30pm to 9pm, with refreshments after the class

Venue: Quaker Meeting House, 158 Union Street, Maidstone ME14 1EE, Kent  (Venue Map and Directions)

Letting of Anxiety
Talks and guided meditations with Kay Sugihara

Classes will resume on Tuesday 12 February

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. This series of classes shall explore meditations and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

Feb 12 : Letting Go of Anxiety

Feb 19: Meditation and Inner Peace

Feb 26: Understanding Anxiety

March 5: The Key to Letting Go

March 12: From Fear to Courage

Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.

Drop-in fee £8 (per class): | free for supporting members |Low income/student concession available
Flexible Class Card:  £32 (5 classes for the price of 4)

About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.

We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

For more information, please see What to Expect at a Class.