Maidstone – Tuesdays
Weekly Meditation Classes


Class Day: Tuesdays

Time : 7.30pm to 9pm, with refreshments after the class

Venue: Quaker Meeting House, 158 Union Street, Maidstone ME14 1EE, Kent  (Venue Map and Directions)

Series ~ The Art of Good Relationships starting Tuesday April 23
Talks and guided meditations with Kay Sugihara

Discover the power of meditation and mindfulness to enable us to develop and maintain good relationships with everyone in our life – whether it’s our partner, family, friends or others – and in this way, learn how to truly enjoy our relationships and life.We all have within us the potential for everything we need to truly flourish and fully enjoy our relationships and life. The qualities that make our relationships and life rich and meaningful such as inner peace, love, compassion and patience, are more natural to our mind than we may think.

We will learn how to practically connect to, cultivate and strengthen these inner qualities through meditation and improving our mindfulness. Through this, we will learn how to develop and maintain a naturally peaceful, positive mind, no matter what is happening in our relationships and life. In this way, we will discover how to work through the inevitable challenges we meet in our relationships and life.

23 April – Inner peace, inner potential and the key to enjoying relationships

30 April – Learning to love the ones you’re with

7 May – Letting go of the biggest obstacle to good relationships

14 May – The art of forgiveness

21 May -The art of empathy, the key to strong and healthy relationship

Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.

Drop-in fee £8 (per class): | free for supporting members |Low income/student concession available
Flexible Class Card:  £32 (5 classes for the price of 4)

 

For more information, please see What to Expect at a Class.