Maidstone – Tuesdays
Weekly Meditation Classes

Class Day: Tuesdays

Time : 7.30pm to 9pm, with refreshments after the class

Venue: Quaker Meeting House, 158 Union Street, Maidstone ME14 1EE, Kent  (Venue Map and Directions)

New Series – The Joy of Life starting from 4 June

Talks and guided meditations with Kay Sugihara

“What is the purpose of deliberately generating joy? It is so that we will take full advantage of our present opportunity.”

– Geshe Kelsang Gyatso, Joyful Path of Good Fortune

If we do not understand the extraordinary opportunity that this life gives us we will easily waste it. Within our minds lies the potential for real happiness and freedom, truly the fulfillment of all our wishes. In this series we will explore meditations and contemplations designed to help access and harness the power of joy with our minds to really make the most of our lives.

Through talks, guided meditations, discussion and Q&A’s, we will learn how to take these extraordinary life-affirming and empowering insights and tools to heart.

June 4 – The Joy of Life

June 11 – Gratitude

June 18 – Our Amazing Opportunity

1 week Break

July 2 – How We Live Matters

July 9 – The Power of Joy

July 16 – Seize the Day

Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.

Drop-in fee £8 (per class): | free for supporting members |Low income/student concession available
Flexible Class Card:  £32 (5 classes for the price of 4)

For more information, please see What to Expect at a Class.