Meditations for establishing a positive outlook for 2019
Weekend retreat with Jampel Centre’s Resident Teacher James Baskerville
The start of the year is a natural time for reflection and to establish the basis for positive changes in ourself. A meditation retreat is the ideal opportunity to determine to let go of unhealthy and unhappy states of mind such as insecurity, fear and resentment. Through meditation we can establish attitudes of patient acceptance, gratitude, kindness and joy, all of which are empowering to both ourself and others. With such a positive outlook it is entirely possible that we will enjoy a happy and joyful new year, whatever that year may bring.
In this weekend retreat James will guide practical meditations on Buddha’s psychology of transformation.
Through applying these timeless methods we will learn to let go of our self-limiting views, and develop the confidence to bring about the new version of ourself that we have always longed for.
Day 1 – Sat 12 Jan – Clear Mind Meditations for Letting Go of the Past |10am -5pm| £30
Day 2 – Sun 13 Jan – Meditations for a Happy, Confident Future |10am -5pm| £30
The whole weekend, Sat 12th & Sun 13th| £50
Low income concession available
Lunch provided please book your place here