Overcoming Fear & Anxiety- Meditation Retreat














Date: Sunday 29 April

Time: 10AM – 5PM

Venue: Godmersham & Crundale Village Hall, Junction of Ashford Road (A28) & The Street, Godmersham, Canterbury, Kent              CT4 7DR  (Venue and Directions)

Cost:  £30
(low income concessions available)

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About Course:

Anxiety, fear, stress and disappointment are states of mind that are nearly universal experiences in today’s busy, modern world. Although commonplace, they often succeed in undermining our ability to enjoy life and experience a peaceful mind.

Buddha’s timeless teachings offer a simple and profound alternative, if we can re-train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems will subside and we can approach life with an inner strength, stability and profound peace.

In this meditation day retreat, experienced Kadampa meditation teacher, Chelvi will guide meditations and offer practical advice on how we can attain lasting inner peace by changing the quality of our mind.

Everyone Welcome!