Reducing Overthinking – Finding Inner Confidence
Meditation workshop with Jampel Buddhist Centre’s resident teacher James Baskerville
Date: Saturday 27 April
Time: 10AM – 1PM
Venue: The Hub, Grosvenor & Hilbert Park, Auckland Road, Tunbridge Wells, Kent, TN1 2HU (Venue and Directions)
Cost: £20 (low income concessions available)
About the Course:
At any one time in our life there is always going to be something that is not quite right, a difficulty that causes us worry and stops us being truly at ease. Being ‘up in our head’ over analysing these situations rarely leads to beneficial solutions and can often lead to further doubt and confusion.
Meditation is a way of connecting to a deeper place in our mind, one of inner stillness free from the turbulence of incessant and disturbing thoughts. From this heart centred experience of inner peace we can find inspiration and wisdom that can be our inner guide to navigate through life’s challenges.
In this half day workshop James will lead meditations and present new methods of problem solving to replace the unhelpful mental habits of worry, anxiety and avoidance.
Schedule for the day
Session 1: 10am – 11.15am
30 mins Break with light refreshments
Session 2: 11.45am – 1pm