Inner Cool – The Art of Patience

Inner Cool – The Art of Patience
Stay Calm when Things go Wrong!

Meditation workshop with Jampel Buddhist Centre’s resident teacher James Baskerville

Date: Saturday 6 April

Time: 10AM – 3PM

Venue: Maidstone Museum,St Faith’s St, Maidstone, ME14 1LH, Kent (Venue and Directions)

Cost: £25
(low income concessions available)

Book Here to reserve your place

About the Course:
In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.

In this course, we will learn skillful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us for a day of learning about the cool, spacious mind of PATIENCE, the direct opponent to the mind of anger. The day will include guided meditations, teachings, discussion and time for Q&A.

Registration: 09.45am
Session one – 10.00am – 11.15am
Break – 11.15am – 11.45am
Session two – 11.45am – 1.00pm
Lunch Break – 1pm – 2pm
Session three –  2pm – 3pm

Everybody Welcome!