The Meaning of I
A half day meditation course on letting go of limiting self identities with teacher Chelvi Mailvaganan
Date: Saturday 30 March
Course Fee: £20 (low income concession available)
Venue: Jampel Buddhist Centre, 26 Cherry Garden Road, Canterbury CT2 8EP (Venue Map and Information)
About the course:
We all want to feel good about ourselves but we are often crippled by feelings of inadequacy and low self worth. We can often feel stuck and limited, unable to fulfil our potential for a happy life. Buddha’s most profound instructions on the ultimate nature of self, teaches us that our insecurities and limitation are based on mistaken apprehensions of ourselves.
Understand this naturally frees us from our sense of limitation and insecurity and fills us with a sense of possibility and joy. In this course, you will learn how this profound understanding can be integrated into our lives simply and directly, enabling us to let go fully of our unhappy thoughts and self-limiting tendencies and find the happiness we long for.
Suitable for everyone
Schedule for the day
Session 1: 10am – 11.15am
30 mins Break with light refreshments
Session 2: 11.45am – 1pm