Class Day: Tuesdays
Time: 7pm to 8.30pm
Venue: Quaker Meeting House, 1 Grosvenor Park, Tunbridge Wells TN1 2BB (Venue Map and Directions)
How to Transform Your Life – With Loving Kindness
Talks and guided meditations with Jampel Centre Resident Teacher James Baskerville
In this four week series of classes we will look at meditation and mindfulness as powerful tools to be used in daily life to accomplish positive personal change.
Nov 27 – Meditation as a tool for positive change
Dec 4 – Cultivating and maintaining kindness towards ourself and others
Dec 11 – Keeping the intention alive
Dec 18 – Gratitude and generosity for a richer life
Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.
Drop-in fee £8 (per class): | free for supporting members
Flexible Class Card: £32 (5 classes for the price of 4)
About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.
We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.
For more information, please see What to Expect at a Class.