What to Expect at a Class


These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions.

Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.
We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.

Anyone can practice meditation and everyone is welcome to attend. These classes are suitable for all levels of experience. There is no physical exercise involved and we meditate sitting on chairs (although you are most welcome to sit on the floor if you prefer).

You can attend the course at any time, simply drop in whenever you can as each class is self-contained, or you can just come along to try a session. You do not need to book in advance, simply find a class near you and enrol when you arrive.

Individual classes costs £8 or £32 for a flexible 5 classes card.

Below is a shortened example of what you can expect at a class.

 

If you would like more information or help, please contact us on 01227 760 955 or email info@meditateinkent.com