Talks & Guided Meditations
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New Series Developing Strength & Resilience Starting from Monday 25 March
Our experience of life’s difficulties and our unfulfilled wishes can easily lead us to become cynical, worn out and discouraged, even giving up completely on the idea that we will ever find any lasting happiness.
Through the practice of meditation we can access the inner calm, objectivity and lightness that lies within all of us. Through experiencing our own inner potential we can find new inspiration and energy to transform our life’s challenges and move to a place of greater confidence and happiness.
Week 1 : The Problem in Not the Problem
Week 2: Changing your Mind Set from Negative to Positive
Week 3: Spiritual Mechanics of Building Unshakable Resilience
1 Week Break then back with the series The Art of Good Relationships on 23 April
Please feel free to drop in on a class-by-class basis.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.
Drop-in fee £8 (per class): | free for supporting members | Low income/student concession available
Flexible Class Card: £32 (5 classes for the price of 4)
About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.
We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.
For more information, please see What to Expect at a Class.