Weekly Meditation Classes in Kent

Meditation, Joy and Inner Purpose
Talks and Guided Meditations

Click below for details

Herne Bay Mondays: 7pm – 8.30pm

Tunbridge Wells Tuesdays: 7pm – 8.30pm starting 27 November

Ashford Tuesdays: 7.30pm – 9pm

Maidstone Tuesdays: 12.30pm – 1.15pm & 7.30pm – 9pm

Canterbury Thursdays: 7pm – 8.30pm

Discover the power of meditation and living mindfully to find a deeper sense of joy, inner purpose and meaning in our everyday life.

In this series – perfect both for newcomers and those with more experience – we will explore the relationship between meditation, happiness and a deeper sense of purpose in our lives. We will learn how Buddhist meditation teaches everyone how to access and maintain inner peace and joy, even when experiencing difficulties. Connecting to the natural peace and joy within our mind opens us up to recognising and identifying with the potential for happiness and other good qualities that exist within each and everyone of us.

This empowers us with a sense of purpose in our life, an inner drive to actualise our extraordinary potential so that we can be of real benefit to our family, friends and everyone throughout our world. The emphasis will be on how to integrate our practice of training the mind with every aspect of our life: work, family, friends, down-time etc.

Week 1 – Meditation, joy and inner purpose
Week 2 – Our extraordinary potential and how to fully actualise it
Week 3 – Self-acceptance, self-respect and the key to happiness
Week 4 – “Being true to ourself, no matter what happens”
Week 5 – Living our life lightly

1 week break

Christmas Series
How to Transform Your Life- With Loving Kindness

Day time Drop-in fee £5
Evening time Drop-in fee £8 (per class): | free for supporting members
Flexible Class Card: £32 (5 classes for the price of 4)