Meditation and Mindfulness for an empowered start to 2019
Talks and guided meditations
Click below for details
A three week series
Week 1 – How to develop the confidence to change
Week 2 – How not to be held back by fear and worry
Week 3 – How to develop an authentic self confidence
The beginning of a new year offers an opportunity for us to reflect on the habits and behaviours that may be holding us back and stopping us living the fulfilling and enjoyable life that is possible. In this three week series you will experience how meditation is a powerful tool for change, how to use meditation and mindfulness to root out self limiting thinking and beliefs, and how to move forward with confidence and enthusiasm.
Please feel free to drop in on a class-by-class basis.
No special clothing is required. No pre-registration required. We offer chairs or cushions to sit on.
Drop-in fee £8 (per class): | free for supporting members
Flexible Class Card: £32 (5 classes for the price of 4)
About the classes:
These drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not. Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can drop in whenever you wish; there’s no need to book in advance, simply turn up and register when you arrive.
We meditate sitting on chairs and there is no physical exercise involved or any special clothing needed. These classes are suitable for everyone, including complete beginners.
For more information, please see What to Expect at a Class.