Weekly Talks & Guided Meditations
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New Series Starting from 3 June – The Joy of life
“What is the purpose of deliberately generating joy? It is so that we will take full advantage of our present opportunity.”
– Geshe Kelsang Gyatso, Joyful Path of Good Fortune
If we do not understand the extraordinary opportunity that this life gives us we will easily waste it. Within our minds lies the potential for real happiness and freedom, truly the fulfillment of all our wishes. In this series we will explore meditations and contemplations designed to help access and harness the power of joy with our minds to really make the most of our lives.
Through talks, guided meditations, discussion and Q&A’s, we will learn how to take these extraordinary life-affirming and empowering insights and tools to heart.
Week 1 – The Joy of Life
Week 2 – Gratitude
Week 3 – Our Amazing Opportunity
1 week Break
Week 4 – How We Live Matters
Week 5 – The Power of Joy
Week 6 – Seize the Day
No special clothing is required. We offer chairs or cushions to sit on.
Drop-in fee £8 (per class): | free for supporting members | Low income/student concession available
Flexible Class Card: £32 (5 classes for the price of 4)
For more information, please see What to Expect at a Class.