Learn to Meditate in Half a Day
Half-Day Course | Maidstone
Saturday 25th January | 10am -1pm
Half Day Meditation Workshop with Buddhist Nun Kelsang Oden.
In a world of stress and conflict meditation offers a foolproof method through which we can find balance and peace from within. Through skilful meditation we can develop the inner resources to approach our life with greater wisdom and strength. The meditations taught on this course come from the Buddhist tradition, but you don’t have to be a Buddhist to attend the course or practise the meditations.
This course is suitable for everyone from complete beginners to experienced meditators.
This half-day meditation course will be led by Kadampa Buddhist Teacher, Kelsang Oden.
Oden is a modern Buddhist nun who has many years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.