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MANTRA - BUILDING INNER PROTECTION

  • Meditation Day Course
  • Saturday 20 June
  • 10.00am - 4.30pm
  • £30 | Free for Members | Low income concession available

Meditation Day Course 

Saturday 20 June | 10.00am – 4.30pm

Meditation Day Course with Jampel Centre Resident Teacher, James Baskerville

Relax, be inspired and find peace with a half-day course on the ancient practice of mantra recitation. Learn how we can use this simple practice to purify our mind and stay positive. Mantra means mind protection and it is a method to enhance the subtle energies of our body and mind. For centuries, mantra recitation has been used to attain a peaceful and calm mind by pacifying the negative thoughts that give rise to our suffering.
 
In this day course our resident teacher James will explain the meaning of mantra and instructions on how to combine mantra recitation with breathing meditation.

Everyone is welcome.

The Teacher

The day course will be guided by James Baskerville, Resident Teacher at Jampel Kadampa Buddhist Centre.

James has been practising and teaching Kadampa Buddhism for over twenty years and has engaged in extensive meditation retreats, including silent retreat. He is especially known for his clarity, humour and inspirational presentation of Buddha’s teachings.

Details

Date:

Saturday 20th June

Time:

10.00am - 4.30pm

Cost:

£30 | Free for Members
Low income concessions available

Venue

Location:

The Manor Barn, Cockering Rd, Canterbury, CT1 3UR

Phone:

01227 760955

Email:

info@meditateinkent.com

SCHEDULE

registration | 9.40am

Session 1 | 10.00 – 11.15am

Tea Break | 11.15 – 11.45am

Session 2 | 11.45am – 1.00pm

Lunch | 1.00 – 2.30pm

Session 3 | 2.30 – 3.15pm

Tea Break | 3.15 – 3.45pm

Session 4 | 3.45 – 4.30pm 

Cost & Booking

  • £30 | Free for Members | Low income concession available

This course is open to everyone and includes a lunch break and tea breaks. Each session includes guided meditation, a talk and a chance to ask questions.

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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