FEELING DEPLETED? MANTRA MEDITATION FOR POSITIVE ENERGY
Meditation Day Retreat on Increasing Positive Energy with Mantra meditation
Date: Saturday 25 November Time: 10am – 4.30pm
Venue: Wootton Village Hall, Wootton Lane, Wootton CT4 6RP
In day retreat, KMC Kent’s Principal Teacher will explore how, through some powerful meditations and skilful ways of thinking, we can boost our energy and sense of happiness and purpose by tapping in to inner resources within our mind.
In particular, James will introduce special mantra meditations. Mantra means mind protection. It can be used in many ways to help us, protect us, gain concentration and help us change our mind from negative to positive. It can be used in a simple way and in a profound way. During this course you can discover the power of mantra to energise your mind and how you can use it to help calm your mind in times of crisis and also to go deeper and connect with enlightened power.
Each session will consist a talk and guided meditation. The final session will conclude with a Q&A.
Relax in the peaceful setting of Wootton, learn to connect with your heart and with like minded people, all working together to develop the qualities that really matter.
This day retreat will be led by James Baskerville, the Resident Teacher at Kadampa Meditation Centre Kent.
James has been practising and teaching Kadampa Buddhism for over twenty years and has engaged in extensive meditation retreats, including silent retreat. He is especially known for his clarity, humour and inspirational presentation of Buddha’s teachings.
Cost & Booking
Veggie Lunch and refreshments provided.
This day retreat is open to everyone and will be held in the beautiful, tranquil setting of Wootton Village Hall.
ONLINE BOOKING ESSENTIAL!
Please note: Online Booking & Payment prior the start of the retreat only.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.