Meditations for a clear SKY MIND

Meditation Half – Day  Retreat on Connecting to Your Heart of Peace

Date: Saturday 15 June   Time: 10am – 1.15pm

Venue: The George Vaults, 35 High Street, Rochester, ME1 1LN

 

Take some time out, to step back, relax and experience a calm, clear, spacious mind.

In this half-day retreat – with Senior Buddhist Teacher James Baskerville – discover how to let go of what’s bothering your mind and experience the clear sky essential nature of your own mind through the practice of a simple and profoundly healing meditation, sometimes called ‘The clarity of the mind’ meditation.

Learn how to use this meditation to connect to the innate peace, joy and vast potential of your own mind for the development of good qualities such as love, kindness, generosity, fearlessness, resilience and so forth.

Discover how this meditation enables us to transform our mind into our greatest ally and in this way open the door to finding ever increasing peace of mind, genuine happiness and inner well-being.

Each session will consist a talk and guided meditation and also an opportunity to ask questions.

Learn to connect with your heart and with like minded people, all working together to develop the qualities that really matter.

The Teacher

This half-day retreat will be led by James Baskerville, the Resident Teacher at Kadampa Meditation Centre Kent.

James has been practising and teaching Kadampa Buddhism for over twenty years and has engaged in extensive meditation retreats, including silent retreat. He is especially known for his clarity, humour and inspirational presentation of Buddha’s teachings.

Details

Date:

Saturday 15 June

Time:

10am - 1.15pm

Cost:

£30 | £25 (conc) |£ 6 for Members (includes light breakfast and refreshments)

Venue

Location:

The George Vaults
35 High Street
Rochester
ME1 1LN

Phone:

07812248316

Email:

info@meditateinkent.com

SCHEDULE

REGISTRATION | 09.45AM

SESSION 1 | 10.00AM – 11.15AM

BREAK | 11.15AM – 11.45AM

SESSION 2 | 11.45AM – 1.15PM

Cost & Booking

Light refreshments provided.

This half-day retreat is open to everyone and will be held in the beautiful, George Vaults. Light breakfast and refreshments included.

ONLINE BOOKING ESSENTIAL!

Please note: Online Booking & Payment prior the start of the retreat only.

George vaults
George Vaults

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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