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Mindful Parenting for a Harmonious Family Life

Meditation Workshop for Parents  in Godmersham

Sunday 11 September | 10:00 – 13:00

Booking Online Required!

Stress and Anxiety-free parenting ~ 

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. 

Is it possible to be confident and relaxed as a parent, instead of feeling stressed, overwhelmed and second guessing ourself all of the time?  

Learning to apply simple meditation techniques and wisdom based mindset shifts, we can experience a place of calm inside, even when our family life is busy, difficult or completely chaotic. Practically, if we develop a peaceful mind and inner wisdom, this will give us the skill and confidence that we need to bring harmony and happiness to our family life.  

In this course, Kadampa Meditation teacher Chelvi will use both her own experience as a parent, and Buddha’s time-tested teachings, to share insights that you can use right now to enable yourself and your family to live a healthier and more positive life. 


The Teacher

This half day course will be led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.

Chelvi has been a Kadampa Buddhist for 20 years. She is a mother and social worker, specialising in end of life care. Meditation has helped transform and heal many aspects of Chelvi’s life. She teaches from her own experience and wealth of knowledge, emphasising how to apply Buddhist methods to everyday life with insight and clarity.



Sunday 11 September


10:00 – 13:00


£15 concessions
Free for Members



Godmersham & Crundale Village Hall, Canterbury Rd, CT4 7DRL


01227 760955




Session 1: 10:00 – 10:15

Refreshments: 11:15 – 11:45

Session 2: 11:45 – 13:00


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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