Re-energise Your Mind: A Path to Inner Clarity and Vitality
- Saturday 25 January 2025
- 10am - 1pm
-
£30 | £25: conc
£8 : Members - Venue: The George Vaults, 35 High St, Rochester ME1 1LN
Feeling energised and focused can sometimes be challenging. In this half day Meditation workshop, designed to help you restore mental and emotional vitality, Senior Kadampa Teacher James Baskerville, will teach you powerful meditation techniques and practices that will help you release stress, calm your mind, and recharge your energy.
Through simple yet effective practices, you will discover how to break free from exhaustion and burnout, and cultivate a peaceful, vibrant state of mind. Join us to replenish your energy, refresh your mind, and reconnect with a deeper sense of well-being.
Light breakfast and refreshments included.
The Teacher
This meditation event will be led by James Baskerville, the Resident Teacher at KMC Kent.
James has been practising and teaching Kadampa Buddhism for over twenty years and has engaged in extensive meditation retreats, including silent retreat. He is especially known for his clarity, humour and inspirational presentation of Buddha’s teachings.
Date:
Saturday 25 January 2025
Details
Time:
10am - 1pm
Cost:
£30 | £25 Conc | £8 Members
Venue
Location:
The George Vaults, 35 High St, Rochester ME1 1LN
Phone:
07486 466765
Email:
info@meditateinkent.com
SCHEDULE
Registration: 09.45am
Session one: 10.00am – 11.15am
Break: 11.15am – 11.45am
Session two: 11.45am – 13.00pm
Cost & Booking
- £30 | £25: Low income Concession | £8: Members
Booking Essential! Limited Capacity.
Please note: Booking & Payment PRIOR the start of the course only.
Light breakfast and refreshments provided.
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
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