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Staying Calm when things go wrong

  • Half-Day Meditation Course
  • Saturday 14th March
  • 2.00pm - 5.00pm
  • £20 | Free for Members | Low income concession available

Half-Day Course | Broadstairs

Saturday 14 March | 2.00pm – 5.00pm

Half Day Meditation Workshop with Buddhist Nun Kelsang Oden.

In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.

In this course, we will learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts. In doing so we will overcome our real enemy, the painful mind of anger itself. Please join us for learning about the cool, spacious mind of PATIENCE, the direct opponent to the mind of anger. This half day will include guided meditations, teachings, discussion and time for Q&A.

This course is suitable for everyone from complete beginners to experienced meditators.

The Teacher

This half-day meditation course will be led by Kadampa Buddhist Teacher, Kelsang Oden.

Oden is a modern Buddhist nun who has many years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way. 

 

Details

Date:

Saturday 14th March

Time:

2.00pm - 5.00pm

Cost:

£20 | Free for Members
Low income concessions available

Venue

Location:

Quaker Meeting House
9, St Peter's Park Rd
Broadstairs, CT10 2BL

Phone:

01227 760955

Email:

info@meditateinkent.com

SCHEDULE

registration | 1.40pm

Session 1 | 2.00pm – 3.15pm

Tea Break | 3.15pM – 3.45pm

session 2 | 3.45pm – 5.00pm

Cost & Booking

  • £20 | Free for Members | Low income concession available

This course is open to everyone and consists of two sessions with a tea break in the middle. Each session includes guided meditation, a talk and a chance to ask questions.

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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