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Half Day In Person Meditation Course in West Malling

Saturday 30 October | 10am – 1pm

Booking Online Required – Limited Capacity!

In situations of conflict, we tend to become angry easily. We even think anger will helus ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake.

In this course, we will learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself.

Please join us for a day of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.

This day course is taught by our resident teacher, James Baskerville and will include guided meditations, teachings, discussion and time for Q&A.

About the course: this course aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

The half day course will be held at the beautiful St. Benedict’s Centre.

 

The Teacher

This half day meditation course will be led by James Baskerville, the Resident Teacher at KMC Kent.

James has been practising and teaching Kadampa Buddhism for over twenty years and has engaged in extensive meditation retreats, including silent retreat. He is especially known for his clarity, humour and inspirational presentation of Buddha’s teachings.

Details

Date:

Saturday 30 October 2021

Time:

10am - 1pm

Cost:

£20 | £15 conc
Free for Members

Venue

Location:

St Benedict’s Centre, 52 Swan Street, West Malling
ME19 6JX

Phone:

01227 760955

Email:

info@meditateinkent.com

SCHEDULE

Registration | 09.45am

Session 1 | 10.00am – 11.15am

Break | 11.15am – 11.45am

Session 2 | 11.45am – 1.00pm

Cost & Booking

Online Booking Required !  Limited Capacity. 

Please note: Booking & Payment PRIOR the start of the course only.

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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