The Art of Gratitude

Meditations for the festive season

with Buddhist Teacher Nicola Reekie

Saturday 14th Dec | 10am – 1pm

Venue: Wye Village Hall, Bridge Street, TN25 5EA

Booking Online Required – Limited Capacity

Grateful people are happy people!  We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have and the enormous amount of benefit we receive from others.

Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.

By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone.This special way of looking at the world brings joy and creates the foundation for stable and loving relationships.

In this way through making gratitude part of each day we can live a life of genuine happiness, fulfillment and inner purpose.

The holidays offer us a collective opportunity to connect with our own best selves.

Please join us for a special holiday meditation combining two of the most open-hearted contemplations in all of Buddhism: Giving & Gratitude.

Each session will consist of a talk and guided meditation plus time for Q&A.  

The Teacher

This half day workshop will be led by Kadampa Buddhist Teacher Nicola.

Nicola has been practising Kadampa Buddhism for many years. She is mother and an end of life care Occupational Therapist. Her teachings are experiential, practical and transformative.

Details

Date:

Saturday 14th Dec

Time:

10am - 1pm

Cost:

£25 | £20 conc
Free for Members

Venue

Location:

Wye Village Hall
Bridge street,
Wye
Ashford
TN25 5EA

Phone:

07812248316

Email:

info@meditateinkent.com

SCHEDULE

Registration | 09.45am

Session 1 | 10.00am – 11.15am

Break | 11.15am – 11.45am

Session 2 | 11.45am – 1.00pm

Cost & Booking

Online Booking Required ! Limited Capacity. 

Please note: Booking & Payment PRIOR the start of the course only.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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