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Letting Go of Anger and Resentment

Letting Go of Anger and Resentment

Staying calm when things fall apart

with Modern Buddhist Nun Kelsang Oden 

Sat 11th Feb, 10am – 1pm

The Friends Meeting House, 6 The Friars, Canterbury, CT1 2AS

Anger is not fun. It ruins a good day, a good relationship, a good life! We even think anger will help protect us from past hurts, and we rely on it as if it were our trusted friend. Anger and resentment, however, do not solve problems – they just make them worse.

In this half-day course, we will learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby letting go of our real enemy, the painful mind of anger itself. 

 

The Teacher

This half day meditation course will be led by Kadampa Buddhist Nun, Kelsang Oden

Oden is a modern Buddhist nun who has years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way. 

Details

Date:

Saturday 11 Feb 2023

Time:

10am - 1pm

Cost:

£20 | £15 (conc) | Free to Members

Venue

Location:

The Friends Meeting House, (next to the Marlowe Theatre)
6 The Friars,
Canterbury,
CT1 2AS

Phone:

01227 760955

Email:

info@meditateinkent.com

SCHEDULE

REGISTRATION | 09.45AM

SESSION 1 | 10.00AM – 11.15AM

BREAK | 11.15AM – 11.45AM

SESSION 2 | 11.45AM – 1.00PM

Cost & Booking

 

ONLINE BOOKING ESSENTIAL!

Please note: Online Booking & Payment prior the start of the course only.

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The Friends Meeting House

LOCATION

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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