Transforming Feelings of Depression
- Saturday 15 Feb 2025
- 10:00 - 13:00
- Venue: Friends Meeting House, 6 The Friars, Canterbury CT1 2AS
Transforming feelings of depression
When: Saturday 15 February 2025, 10am to 1pm
Venue: Friends Meeting House, 6 The Friars, Canterbury CT1 2AS
Discovering your happiness from within.
Join us in a half-day meditation workshop, with Senior Kadampa Teacher Chelvi, designed to help you deal with the heaviness of depression and find inner peace.
In this workshop, you will explore Buddhist practices and meditation techniques that offer a transformative approach to managing and alleviating depressive thoughts and feelings.
Whether you are struggling with ongoing depression/ low mood or simply looking to improve your emotional well-being, this workshop will provide you with the tools to create manageable transformation and reconnect with a sense of hope, contentment, and peace.
The Teacher
Chelvi has been a Kadampa Buddhist for over 22 years. She is a mother and social worker, specialising in end of life care. Meditation has helped transform and heal many aspects of Chelvi’s life. She teaches from her own experience and wealth of knowledge, emphasising how to apply Buddhist methods to everyday life with insight and clarity.
Details
Date:
Saturday 15 February
Time:
10am to 1pm
Cost:
General: £25
Concession: £20
Members: FREE
Venue
Location:
Friends Meeting House
6 The Friars
Canterbury
CT1 2AS
Phone:
07486466765
Email:
info@meditateinkent.com
SCHEDULE
Registration | 09.40am
Session one | 10.00am – 11.15am
Break | 11.15am – 11.45am
Session two | 11.45am – 13.00pm
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
What People Are Saying
