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Meditation for Everyone Classes

Meditation for Everyone Classes


7pm - 8pm




Individual Class | £6 (£4 conc)
5 week course | £24 (£16 conc)
Free for Members

the art of letting go

 5 Week Online Meditation Course With Buddhist Nun Kelsang Oden

Video catch-up available for 7 days

Discover the peace of mind, freedom and genuine happiness that comes from learning the art of letting go of anxiety, stress, self-criticism and blame.

In this series we will explore meditations and practises for daily life, to enable us to recognise these unhelpful states of mind as they arise, and learn how to let them go with confidence. We will also explore the power of developing and maintaining a peaceful, positive outlook on life and the challenges we meet, to enable us to gradually become freeof all unhealthy anxiety, stress and so forth.

In this way we will come to experience a deep and lasting inner peace and happiness that cannot be disturbed by changing external conditions.

This course is aimed at all levels of experience from beginners to those looking to fine tune their meditation practice.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to join individual sessions or attend the series as a whole. 
Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. 


The Whole 5 Week Course (Discounted) BOOK HERE

8 June – Letting Go of Anxiety BOOK HERE

15 June – Letting Go of Stress and Frustration BOOK HERE

22 June – Letting Go of Self-Critic BOOK HERE

29 June – Letting Go of Blame, Learning to Forgive BOOK HERE

6 July – Letting Go of Dislike BOOK HERE

(Video Catch-up available for 7 days)

KMC Kent is making all the live meditation classes available to the people of Kent only, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.


The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.


We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.


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