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Meditation for Everyone Classes

Meditation for Everyone Classes


7pm - 8pm




£6 (£4 conc)
3 week course £14 (£10 conc)
Free for Members

Live Streamed Meditation Classes
with Kelsang Oden

Establishing a Daily Meditation Practice

(Video Catch-up available for 3 days)

Buddha taught that meditation is the method to make our mind peaceful and calm. Why then do we find it so hard to practice meditation regularly in our daily life?

Buddhist Nun Kelsang Oden will talk through the typical challenges faced by both new and experienced practitioners and provide time tested techniques and solutions to ensure your practice flourishes.

The result is that you will leave with the tools to develop a space of sanctuary where you can recharge from the challenges of everyday life, resulting in both significant personal benefits and also to those around us.

This course is aimed at all levels of experience from beginners to those looking to fine tune their meditation practice.

The classes include two guided meditations and a 30 minute talk related to the evenings topic. 


7th July – Obstructions to Meditation & Methods to Overcome Them BOOK HERE

14th July – Setting Up a Meditation Space & Preliminary Practices BOOK HERE

21th July –  Taking Meditations into Our Daily Lives

The whole 3 Week course BOOK HERE

(Video Catch-up available for 3 days)

Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.


We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.


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