fbpx Skip to content

Meditation for Everyone Classes

Meditation for Everyone Classes


7pm - 8pm




£6 (£4 conc)
6 week course £30 (£20 conc)
Free for Members

Live Streamed Meditation Classes
with Kelsang Oden

The Science of Happiness

(Video Catch-up available for 7 days)

6 Week Meditation Course with Buddhist Nun Kelsang Oden 
When our mind is experiencing an incessant flow of uncomfortable emotions and negative thoughts then we can say that at that time we are UNHAPPY. On the contrary when our mind is feeling at ease, confident and light at that time we can say that we are HAPPY.
The practices of meditation and mindfulness taught within Buddhism reveal the technology of happiness and wellbeing, how we can cultivate the causes of happiness and let go of the causes of unhappiness within our own heart.
In this six week course we will learn simple but powerful methods to heal and strengthen our mind so that can enjoy our life more.
Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to join individual sessions or attend the series as a whole.
These online drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not.

Each class consists of guided meditations and practical advice on how to maintain a positive mind, as well as an opportunity to ask questions. Classes are self-contained and you can join in at any point.


3 November –  The Technology Of A Peaceful Mind BOOK HERE

10 November – Transforming Difficulties BOOK HERE

17 November – Create The Inner Experience That You Want BOOK HERE

24 November – Living Meditation BOOK HERE

1 December – Identifying The Enemy Within BOOK HERE

8 December – Find Freedom Through Inner Wisdom BOOK HERE

The WHOLE 6 WEEK COURSE (6 classes for the price of 5) BOOK HERE

(Video Catch-up available for 7 days)

Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.


The Tuesday Evening Class is led by Kadampa Buddhist Nun, Kelsang Oden.


We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.


What People Are Saying