the art of letting go
5 Week Online Meditation Course With Buddhist Nun Kelsang Oden
Video catch-up available for 7 days
Discover the peace of mind, freedom and genuine happiness that comes from learning the art of letting go of anxiety, stress, self-criticism and blame.
In this series we will explore meditations and practises for daily life, to enable us to recognise these unhelpful states of mind as they arise, and learn how to let them go with confidence. We will also explore the power of developing and maintaining a peaceful, positive outlook on life and the challenges we meet, to enable us to gradually become freeof all unhealthy anxiety, stress and so forth.
In this way we will come to experience a deep and lasting inner peace and happiness that cannot be disturbed by changing external conditions.
This course is aimed at all levels of experience from beginners to those looking to fine tune their meditation practice.
The Whole 5 Week Course (Discounted) BOOK HERE
8 June – Letting Go of Anxiety BOOK HERE
15 June – Letting Go of Stress and Frustration BOOK HERE
22 June – Letting Go of Self-Critic BOOK HERE
29 June – Letting Go of Blame, Learning to Forgive BOOK HERE
6 July – Letting Go of Dislike BOOK HERE
(Video Catch-up available for 7 days)
KMC Kent is making all the live meditation classes available to the people of Kent only, to find your local centre please visit kadampa.org
Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.
What to Expect
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.