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Meditation for Everyone Classes

Wednesday Evening Class Canterbury


7.00 - 8.00pm




£6 (£4 conc)
4 Week Course £20 (£13 conc)
Free for Members

Live Streamed Meditation Classes with James

The Psychology of Liberation - 4 week course

Talks and Guided Meditations with Jampel Centre Resident Teacher James Baskerville

(Video Catch-up available for 7 days)

An Introduction to Buddha’s teachings on the root delusions, the mindsets which keeps us locked in a cycle of suffering and limitations.

In this four part course James will give practical instructions on how to identify the source delusions in our own mind. Through skilfully diagnosing these distorted beliefs we can begin to let go of the behaviours that perpetuate our own cycle of unhappiness and limitation.

These instructions will be based on How to Understand the Mind by Geshe Kelsang Gyatso.


25 Nov – Desirous Attachment: The Prison Of Our Own Making BOOK HERE

2 Dec – Anger: The Destroyer Of Our Happiness & Good Fortune BOOK HERE

9 Dec – Pride: The Poisonous Inner Friend That Robs Us Of Our Future Happiness BOOK HERE

16 Dec – Doubt: The Dithering Inner Voice That Keeps Us Small & Powerless BOOK HERE

The Whole 4 Week Course (discounted) BOOK HERE

(Video Catch-Up available for 7 days)

Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org 

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.


The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.


The Wednesday Evening Class is led by Resident Teacher of Jampel Centre, James Baskerville.


The Wednesday Evening Class is led by Resident Teacher of Jampel Centre, James Baskerville.


We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.


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