Living with gratitude, generosity and joy
We all know that living with gratitude, generosity and joy can have a profoundly positive impact on the quality of our everyday lives and relationships. However, we may find it hard to maintain that positive outlook and energy in the midst of challenging days and difficult periods in our lives.
In this half-day course with Kadampa Buddhist Nun Kelsang Oden, we will learn not only how to significantly improve and strengthen feelings of gratitude, generosity and joy. We will also explore practical ways in which it’s possible to maintain that outlook and positive energy in the midst of difficult times in life and relationships.
- Half Day Meditation Course in Folkestone with Buddhist nun Kelsang Oden
- Saturday 15 March 2025
- 10am - 1pm
-
£25 | £20 conc
Free for Members - Booking Required - Limited Capacity!
- Masonic Hall, Grace Hill, Folkestone, CT20 1HA
The Teacher
This half day meditation course will be led by Kadampa Buddhist Nun, Kelsang Oden.
Oden is a modern Buddhist nun who has years of experience and presents meditation and Buddha’s teachings in a practical, kind-hearted and inspirational way.
Details
Date:
Saturday 15 March 2025
Time:
10am - 1pm
Cost:
£25 | £20 conc
Free for Members
Venue
Location:
Masonic Hall
Grace Hill
Folkestone
CT20 1HA
Phone:
07486 466765
Email:
info@meditateinkent.com
SCHEDULE
Registration | 09.45am
Session 1 | 10.00am – 11.15am
Break | 11.15am – 11.45am
Session 2 | 11.45am – 1.00pm
Cost & Booking
Booking Required! Limited Capacity.
Please note: Booking & Payment PRIOR the start of the course only.
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
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