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Meditation Classes

We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.

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Benefits

Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.

WHY MEDITATE?

membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes.

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LIVESTREAMED & IN PERSON
COURSES, RETREATS & SPECIAL EVENTS

LIVESTREAMED in Person Courses, Retreats
& Special Events

HEALING THE PAST

Saturday 23 JULY | 10am – 1pm

Half Day In Canterbury & Online Meditation Course with Chelvi Mailvaganan

Our Locations

Find Meditation classes in your Local Area

Find meditation classes in your
Local Area

Thursday Evening

Tuesday Evenings

MEDITATION CLASSES

Find a Class Near You

WHERE TO BEGIN

Getting Started

MEMBERSHIP

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WHERE TO BEGIN

Getting Started

FEES & MEMBERSHIP

Become a Member

WHAT'S ON

Courses & Events

TAKE TIME OUT

MEET LIKE-MINDED PEOPLE

BE INSPIRED

FIND INNER BALANCE

Free Ebook

BOOKS ON BUDDHISM & Meditation

free DOWNLOAD

If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.

Geshe Kelsang Gyatso

Learn More

Videos on kadampa buddhism

Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism

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