
Letting Go of Anger and Resentment
Saturday 5 July | 10am – 1pm | Half-day course with Kelsang Oden in Godmersham
We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes.
Saturday 5 July | 10am – 1pm | Half-day course with Kelsang Oden in Godmersham
Next session: Sun 6th July in Chartham
Saturday 12 July 2025 | 10am – 1pm | Half-day course in Canterbury with Senior Kadampa Teacher Chelvi
Saturday 19 July | 10am – 1pm
Half Day Meditation Course in Canterbury with Buddhist teacher Nicola
If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.
Geshe Kelsang Gyatso