The Inner Power of an Undistracted Mind: Developing a focused mind for a joyful life
Saturday 26 April 2025 | 10am – 5pm | The Inner Power of an Undistracted Mind: Developing a focused mind for a joyful life
Meditation Classes
We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Benefits
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.
membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes.
COURSES, RETREATS & SPECIAL EVENTS
Courses, Retreats
& Special Events
Understanding Karma: Creating your own destiny
Saturday 17 May | 10am – 1pm | Half-day course with Kelsang Oden in Canterbury
Calm Amidst Chaos: Buddhist Meditation for Stress Relief
Sunday 18 May | 10am – 1pm
A half-day Meditation Course in Rochester with KMC Kent’s Principal Teacher James Baskerville
Breaking the chains that bind us: Creating your best life
Saturday 7 June | 10am – 1pm | with Senior Buddhist Teacher Chelvi in Wye
Learn to Meditate in Sevenoaks
Saturday 7 June 2025 | 10am – 1pm | Learn to Meditate in Sevenoaks
How to Meditate on Emptiness: The true nature of all things
Saturday 14 June 2025 | 10am – 5pm | How to Meditate on Emptiness: The true nature of all things
How to be fearless in an uncertain world
Saturday 21 June | 10am – 4pm
A day Meditation Course in Tonbridge with KMC Kent’s Principal Teacher James Baskerville
The Power of Now: Living in the present through meditation
Saturday 21 June | 10am – 1pm | Half-day course with Kelsang Oden in Folkestone
How to Develop Authentic Self Worth
Saturday 28 June 2025 | 10am – 1pm | Half-day Retreat in Ashford with Senior Kadampa Teacher Chelvi
Letting Go of Anger and Resentment
Saturday 5 July | 10am – 1pm | Half-day course with Kelsang Oden in Godmersham
Understanding Past and Future Lives
Saturday 12 July 2025 | 10am – 1pm | Half-day Retreat in Canterbury with Senior Kadampa Teacher Chelvi
Overcoming Stress and Anxiety: Healing the mind
Saturday 19 July | 10am – 1pm
Half Day Meditation Course in Canterbury with Buddhist teacher Nicola
MINDFULNESS FOR CHILDREN & PARENTS
Next session: Sun 6th April in Chartham
Our Locations
Find Meditation classes in your Local Area
Find meditation classes in your
Local Area
TAKE TIME OUT
MEET LIKE-MINDED PEOPLE
BE INSPIRED
FIND INNER BALANCE
Free Ebook
BOOKS ON BUDDHISM & Meditation
If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.
Learn More
Videos on kadampa buddhism
Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism
