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Meditation Classes

We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.

Benefits

Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.

membership

Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes.

COURSES, RETREATS & SPECIAL EVENTS

Courses, Retreats
& Special Events

UK Dharma Celebration 2024

Fri 20 – Mon 23 Sep

Empowerment of Vajrasattva and Teachings on purifying our negative karma with Kadam Bridget in Northampton.

You Can Heal Your Past

Saturday 12 Oct | 10am – 1pm

Half Day Meditation Course in Rochester with Senior Buddhist Teacher James Baskerville

INTERNATIONAL FALL FESTIVAL 2024

October 25 – November 1

Highest Yoga Tantra Empowerments of Heruka and Vajrayogini and Commentary, with Gen-la Kelsang Dekyong in Brazil.

In person & on-line

BREAKING BAD HABITS

Saturday 23rd Nov | 10am – 1pm

Half Day Meditation Course in Godmersham with Buddhist teacher Nicola Reekie

Treasury of Unobservable Compassion

Fri 29 Nov – Sun 1 Dec

Buddha Avalokiteshvara empowerment & teachings on compassion with Gen-la Kelsang Dekyong at Temple for World Peace in Cumbria.

Our Locations

Find Meditation classes in your Local Area

Find meditation classes in your
Local Area

TAKE TIME OUT

MEET LIKE-MINDED PEOPLE

BE INSPIRED

FIND INNER BALANCE

Free Ebook

BOOKS ON BUDDHISM & Meditation

If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.

Learn More

Videos on kadampa buddhism

Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism

Discover more about our global not-for-profit organization