Letting Go of Anger and Resentment
Saturday 5 July | 10am – 1pm | Half-day course with Kelsang Oden in Godmersham
Meditation Classes
We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Benefits
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.
membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes.
COURSES, RETREATS & SPECIAL EVENTS
Courses, Retreats
& Special Events
MINDFULNESS FOR CHILDREN & PARENTS
Next session: Sun 6th July in Chartham
Understanding Past and Future Lives
Saturday 12 July 2025 | 10am – 1pm | Half-day course in Canterbury with Senior Kadampa Teacher Chelvi
Overcoming Stress and Anxiety: Healing the mind
Saturday 19 July | 10am – 1pm
Half Day Meditation Course in Canterbury with Buddhist teacher Nicola
Our Locations
Find Meditation classes in your Local Area
Find meditation classes in your
Local Area
TAKE TIME OUT
MEET LIKE-MINDED PEOPLE
BE INSPIRED
FIND INNER BALANCE
Free Ebook
BOOKS ON BUDDHISM & Meditation
If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.
Learn More
Videos on kadampa buddhism
Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism
