Developing Mental Resilience
Saturday 28 September | 2pm – 5pm
Half Day Meditation Course in Canterbury with Kelsang Oden
Meditation Classes
We teach Buddha’s practical meditation techniques that can help everyone increase their inner peace, happiness and well-being. Whether you want to learn how to meditate or study more in-depth, we offer something for everyone.
Benefits
Learn tried and tested methods to reduce stress and anxiety, and increase mental clarity and focus. Discover how to solve daily problems and respond to life’s challenges constructively by developing a peaceful, positive outlook.
membership
Becoming a member is the most economical way to enjoy all our classes, courses and events. If you attend classes regularly, your membership will represent substantial savings versus paying for individual classes.
COURSES, RETREATS & SPECIAL EVENTS
Courses, Retreats
& Special Events
MINDFULNESS FOR CHILDREN & PARENTS
Next session: Sun 13th Oct
BREAKING THE CHAINS THAT BIND US
Sunday 6 October | 10am – 4.30pm
A Day Meditation Course in Canterbury with Senior Buddhist Teacher James Baskerville
Freedom from Painful Feelings
Saturday 12 Oct | 10am – 1pm
A half-day course in Godmersham with Buddhist Teacher Chelvi
You Can Heal Your Past
Saturday 12 Oct | 10am – 1pm
Half Day Meditation Course in Rochester with Senior Buddhist Teacher James Baskerville
Feeling Depleted: Re-energise Your Mind
Saturday 19 Oct| 10am – 4pm
A Day Meditation Course in Wye with KMC Kent’s Principal Teacher James Baskerville
INTERNATIONAL FALL FESTIVAL 2024
October 25 – November 1
Highest Yoga Tantra Empowerments of Heruka and Vajrayogini and Commentary, with Gen-la Kelsang Dekyong in Brazil.
In person & on-line
LEARN THE FUNDAMENTALS OF BUDDHIST MEDITATION IN ROCHESTER
Saturday 9 Nov | 10am – 1.30pm
Half Day Meditation Course in Rochester with Senior Buddhist Teacher James Baskerville
HOW BEST TO DIE & HELP OTHERS WHO ARE DYING
Saturday 9 Nov | 10am – 1pm
Half Day Meditation Course in Ashford with Chelvi Mailvaganan
LIVING BEYOND LIMITATIONS: A workshop at the Garlinge Theatre
Saturday 16th Nov | 10am – 1pm
Half Day Meditation Course at the Garlinge Theatre in Chartham with James Baskerville.
BREAKING BAD HABITS
Saturday 23rd Nov | 10am – 1pm
Half Day Meditation Course in Godmersham with Buddhist teacher Nicola Reekie
Treasury of Unobservable Compassion
Fri 29 Nov – Sun 1 Dec
Buddha Avalokiteshvara empowerment & teachings on compassion with Gen-la Kelsang Dekyong at Temple for World Peace in Cumbria.
The Magic of Blessings: A Day retreat
Saturday 7th December | 10am – 5pm
A day meditation retreat in West Malling with KMC Kent Teacher, James Baskerville
The Art of Gratitude: Meditations for the festive season
Saturday 14th Dec | 10am – 1pm
A half day meditation workshop in Wye with Nicola Reekie
New Year, New You: A Weekend Retreat
Sat 11th & Sun 12th Jan, 2025
A Weekend Retreat in Canterbury with KMC Kent’s Principal Teacher James Baskerville
Our Locations
Find Meditation classes in your Local Area
Find meditation classes in your
Local Area
TAKE TIME OUT
MEET LIKE-MINDED PEOPLE
BE INSPIRED
FIND INNER BALANCE
Free Ebook
BOOKS ON BUDDHISM & Meditation
If we want to be truly happy and free from suffering, we must learn how to control our mind. The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions.
Learn More
Videos on kadampa buddhism
Geshe Kelsang Gyatso - the founder of modern Kadampa Buddhism
