Mindfulness for Children and Parents
- Monthly Meditation Workshop for Children & Parents in Chartham
- Next session: Sun 6th April at Chartham - see schedule below)
- Kids Class: 4 - 12 years
- £6 One Child | £4 Additional Sibling(s)
- Booking Online Required
Meditation Workshop for Children and Parents in Chartham
Booking Online Required!
(Includes a free 30 mins session of mindful parenting session for parents and grand- parents)
Please see KMC Kent’s blog post on kids experience of the mindfulness sessions.
When and Where?
Light Roots, (former site of New School Canterbury) Garlinge Green Rd, Chartham CT4 5RU
(Free parking available at the venue)
Dates for your diary
Sun 6th April – Mindfulness for Parents and Children at Light Roots Hub, Chartham
Further dates to follow.
Price:
£6 per child + £4 for siblings
Mindful Parenting session for parents: Free
BOOKING ONLINE REQUIRED!
Sessions for Kids
Our children’s mindfulness classes are rooted in Kadampa Buddhism, where kids will learn to meditate and explore foundational concepts like inner peace, compassion, gratitude, and self-confidence.
These classes help children develop essential life skills such as empathy, respect, concentration, and self-control.
Under the guidance of experienced facilitators Sean, Kyla, Fiona, and Jane, the children will be introduced to meditation and creative activities. Through arts and crafts, they will engage in meaningful, imaginative activities that spark reflection, creativity, and fun.
For Parents:
While the children engage in Arts and Crafts, parents will be guided by Chelvi, a Buddhist meditation teacher and fellow parent, in a 30-minute session on mindful parenting. This includes a short guided meditation and a workshop on applying mindfulness to everyday family life. As a parents, learning simple meditation techniques can help you cultivate calm, even amidst the busyness and challenges of family life.
These sessions offer an excellent opportunity to connect with other parents and build meaningful, supportive relationships.
Timetable (check timing as it varies)
Please note that timings may vary. Check our website for the most up-to-date schedule.
We look forward to welcoming you and your family to our session and supporting your journey toward peace, mindfulness, and community!
10.15am: Welcome and settling in
10.30am – 11am: Kids classes will commence
11am – 11.15am: snack time
11.15am- 11.45am: Mindful parenting session
11.15am – 11.30am: Arts and crafts session
BOOKING ONLINE REQUIRED!
Please note: Online Booking prior the start of the workshop only.
Light snacks will be served during the workshop the class.
Everyone Welcome!
Details
Date:
Next session: Sunday 6th April in Chartham
Time:
10.15am - 11.45am
Cost:
£6 One Child | £4 Additional Sibling(s)
Venue
Location:
Light Roots, (former site of New School Canterbury) Garlinge Green Rd, Chartham CT4 5RU (Please note the turning says 'Hope View School)
Phone:
07812248316
Email:
info@meditateinkent.com
SCHEDULE
See timetable in the description
The ACTIVITY LEADERS
The Kids classes will be taught by Sean and Kyla, who are both meditation practitioners and parents.
The arts and crafts sessions will be facilitated by Kyla, Sean, Jane and Fiona.
The Mindful Parent’s session will be facilitated by Chelvi who is both a parent and Buddhist meditation teacher.
Cost & Booking
- £6 One Child | £4 Additional Sibling(s) for Chartham workshops only
ONLINE BOOKING ESSENTIAL!
Please note: Online Booking (for all events) & Payments prior the start of the workshop only.
FAQs
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
What People Are Saying
