WHEN
Monday evening drop-in classes
7pm - 8pm (followed by optional informal discussion over a cup of tea)
17, 24 Nov | 1, 8, 15 Dec
Where
The Friends Meeting House,
30 Holly Bush Lane,
Sevenoaks
TN13 3TJ
Cost
Free for Members & Full Time Student Card Holders
5 week series: £40
Per class: £10
Low income: £7 per class
BOOKING ONLINE BELOW
How to identify your potential
Discover the Power Within through Buddhist Meditation
We all have an inner longing for change—to grow, evolve, and live with greater purpose and peace. But real, lasting transformation doesn’t come from outside us. It begins by connecting with the extraordinary potential already within our minds.
In this inspiring and accessible weekly drop-in class, Monica will guide us through the profound and time-tested techniques of Buddhist meditation—practices designed to unlock the vast inner resources we often overlook. These methods are both ancient and deeply relevant to modern life. They offer a gentle but powerful way to shift how we relate to ourselves and the world around us.
In this series of classes we will explore how to:
– Cultivate deep inner peace and clarity
– Develop a kinder, more loving heart
– Increase self-confidence and emotional resilience
– Access a more dynamic, joyful, and meaningful way of living
– Guided meditations to help integrate these insights into everyday life
Whether you are brand new to meditation or looking to deepen an existing practice, these classes offer practical tools and guided meditations to help you connect to the deeper dimensions of your mind. Through these skillful and creative methods, you will begin to tap into your true potential and initiate the positive change you have been seeking.
Come as you are—no experience needed. Each class stands alone, so feel free to drop in any week.
DATES
Mondays | 17, 24 Nov & 1, 8, 15 Dec
7pm – 8pm (followed by optional informal discussion over a cup of tea)
BOOKING ONLINE REQUIRED!
Class Format
What to Expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.
Discussion
The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.
Teacher
Teacher
FAQs
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Location
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