WHEN
Monday evening drop-in classes
7pm - 8pm (followed by optional informal discussion over a cup of tea)
Mon | 28 April & 19 May
Where
The Friends Meeting House,
30 Holly Bush Lane,
Sevenoaks
TN13 3TJ
Cost
Free for Members & Student Card Holders
2 week series: £20
Per class: £10
Low income concession: £7 per class
BOOKING ONLINE BELOW
Letting go of fear, anxiety and panic
Letting go of fear, anxiety and panic
Two seperate weeks with Buddhist Teacher Monica in Sevenoaks
So many people these days suffer due to anxiety, fear and panic. In the face of so much daily bad news, and all our own personal uncertainties, is it actually possible to let go of these painful emotions and states of mind?
According to Buddha, yes it is!
In this series of classes, through wisdom advice and guided meditations, as well as discussion, Monica will show how we can begin to establish a peaceful place in our mind, a place of inner refuge. Gaining experience of this will enable us not only to let go of these painful emotions, but also to respond confidently and creatively to those situations that normally induce fear in us.
This will point the way to how we can live fearlessly and joyfully, and hence be of real benefit to others, even when surrounded by challenging situations.
Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self-contained. Light refreshments will be served before or after the class.
About this series: This weekly series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.
DATES
Mondays | 28 April & 19 May 2025
7pm – 8pm (followed by optional informal discussion over a cup of tea)
BOOKING ONLINE REQUIRED!
Class Format
What to Expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.
Discussion
The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.
Teacher
Teacher
FAQs
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Location
What People Are Saying
