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WHEN

Monday
8 - 9pm

Where

Online

Cost

3 week course £18 (£13 conc)
Free for Members

FREEDOM FROM PAINFUL EMOTIONS

3 Week Online Meditation Course with Chelvi Mailvaganan
 

In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others.

Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind.

By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?

During the courses we will explore topics such as :

– How to Deal Skillfully with Painful Emotions

– How to Transform Anger- How to Transfrom the Pain of Grasping and Attachment

Suitable for everyone!

The format of the course will be on a Zoom Meeting in which people will be able to interact directly with the teacher and the other participants. 

A recording of the session will be sent the day after the class.

This is a 3 week course series and not open as individual sessions.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. 

DATES 

Mondays | 8pm – 9pm | September 6, 13, 20 

3 Week Meditation Course BOOK HERE

KMC Kent is making all the live meditation classes available to the people of Kent only, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Teacher

The Monday Evening Class is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.

Teacher

The Monday Evening Class is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.

FAQs

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

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