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Meditation for Everyone Classes

Meditation for Everyone Classes


8 - 9pm




£6 (£4 conc)
5 week course £24 (£16 conc)
Free for Members

Live Streamed Meditation Classes
with Chelvi

Transforming Painful Emotions

(Video Catch-up available for 7 days)

5 Week Meditation Course with Chelvi Mailvaganan

In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourself and others.

Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?

The classes include two guided meditations and a 30 minute talk related to the evenings topic.

Classes last for an hour. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to join individual sessions or attend the series as a whole.

These online drop-in classes aim to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. Everyone is welcome – these practical meditations can be practised by anyone, whether Buddhist or not.


31 Aug – How to Deal Skilfully with Painful Emotions BOOK HERE

7 Sept – Transforming Anger BOOK HERE

14 Sept – Transforming the Pain of Grasping and Attachment BOOK HERE

21 Sept – Transforming Jealousy BOOK HERE

28 Sept – Transforming Insecurity BOOK HERE

The whole 5 week course (5 weeks for the price of 4) BOOK HERE

(Video Catch-up available for 7 days)

Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.


The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.


The Monday Evening Class is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.


The Monday Evening Class is led by Kadampa Buddhist Teacher, Chelvi Mailvaganan.


Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.


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