WHEN

Monday evenings drop-in classes

7pm - 8pm (followed by optional informal discussion over a cup of tea)

Dates
Mon 15 , 22, & 29 Jan and 5 Feb

Where

The Friends Meeting House,
30 Holly Bush Lane,
Sevenoaks
TN13 3TJ

Cost

Free for Members I 4 week series: £30
Per class: £10

Managing stress and building resilience

A 4  week series with Buddhist Teacher Monica in Sevenoaks

We all know that stressing out just makes things worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we face in our lives.

According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centred, flexible and effective way.

In these series of classes, Monica will guide us in a surprisingly simple meditation that can bring about a peaceful, clear mind swiftly. Then, using Buddha’s profound insights into the mind, she will uncover where our stressful response comes from, and show how we can gain new perspectives on our difficulties and respond skilfully and with inner resilience.

 
 

Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Classes can be attended on a drop-in basis, as each session is self contained. Light refreshments will be served before or after the class.

About this series: This 4 week series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.

DATES

Mon 15 , 22, & 29 Jan and 5 Feb

 7pm – 8pm  (followed by optional informal discussion over a cup of tea)

BOOK NOW

BOOKING ONLINE REQUIRED!

 

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Teacher

The Evening Class is led by Buddhist Teacher Monica Sharma

Teacher

The Monday Evening Class is led by Buddhist Teacher Monica.

FAQs

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Location

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