In a world where emotional intelligence is increasingly valued, parents like Jane and Kyla are turning to mindfulness sessions to nurture this vital skill in their children
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Insights from children who participate in Mindfulness for Children & Parents session s at KMC Kent.
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Tingy shares how she utilised Kadampa meditation techniques to overcome her chronic pain and offer support to others
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‘How can I protect my kids? I’ve got to let them go at some point. I need to give them the tools to cope.’
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Andy shares his own meditation journey and candidly discusses his past struggles with mental health.
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‘I was able to release resentments and cleanse myself of negative emotions, allowing me to approach life with a newfound sense of forgiveness and positivity.’
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