WHEN
Thursday Morning drop-in classes
9.30am - 10.15am (followed by optional informal discussion over a cup of tea)
Dates
Thur 18, 25 Jan, 1 & 8 Feb
Where
Studio 5
Richmond Meech Drive
Little Burton
Ashford
TN24 ,9RX
Next to the One Stop shop
Free on the street parking
Cost
Free for Members I 4 week series: £30
Per class: £10
Free for Members
MANAGING STRESS AND BUILDING RESILIENCE
A 4 week series with Buddhist Teacher Tingy in Ashford
We all know that stressing out just makes things worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we face in our lives.
According to Buddha, stress does not come from external situations but rather from our response to them. In other words, it comes from our mind. By learning how to “drop out” of a stressed mind and into a clear and peaceful one we can learn to respond to problems differently, in a more centred, flexible and effective way.
In these series of classes, Tingy will guide us in a surprisingly simple meditation that can bring about a peaceful, clear mind swiftly. Then, using Buddha’s profound insights into the mind, she will uncover where our stressful response comes from, and show how we can gain new perspectives on our difficulties and respond skilfully and with inner resilience.
Sessions last for 45mins. They are suitable for complete beginners and those with more experience of meditation. Light refreshments will be served before or after the class.
About this series: This 4 week series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition. You can attend these classes on a drop-in basis and each class is self-contained.
DATES
Thur 18, 25 Jan, 1 & 8 Feb
9.30am -10.15am (followed by optional informal discussion over a cup of tea)
BOOKING ONLINE REQUIRED!
Class Format
What to Expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.
Discussion
The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.
Teacher
Teacher
FAQs
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
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