THE ART OF LETTING GO
- Half Day Meditation Course in Ashford with Chelvi
- Saturday 11th July
- 10am - 1pm
- £25 | £20 concession | Free for Members
- Venue: Lake House, Maidstone Road, Ashford, Kent, TN26 1AR
Half Day Meditation Course in Ashford with Tingy
Saturday 11th July | 10am – 1pm
Venue: Lake House, Maidstone Road, Ashford, TN26 1AR
Finding a Peaceful heart
“Let it go.” We’ve heard this advice countless times—and we know it makes sense. Dropping the pain and moving forward feels like the right thing to do.
So why is it so difficult? Why do we cling to hurts, grudges, and resentment, holding suffering in our hearts as if it were a part of us? By holding on, we trap ourselves in the past, repeat painful patterns, and obscure our Buddha nature—our true potential for growth, transformation, and freedom.
Fortunately, change is possible. Buddhist psychology teaches that our inability to let go arises from the root delusions of anger, attachment, and ignorance—mental habits that predispose us to suffering. Through the guidance of Buddhist Teacher Tingy, we will explore practical methods rooted in Buddha’s wisdom to authentically release what binds us. We will learn to distinguish inner from outer problems, examine our own mistaken expectations, open our hearts to forgiveness, and uncover a profound, lasting source of happiness from within.
Held in Ashford at the beautiful Lake House, surrounded by peaceful grounds and a tranquil lake, this half-day meditation course offers a supportive space to slow down and practise the art of letting go. In this quiet, natural setting, you can relax, reflect, meet like-minded people, and gain practical tools to release mental tension and carry a sense of ease and wellbeing into everyday life.
Details
Date:
Saturday 11th July
Time:
10pm - 1pm
Cost:
£25 | £20 Concession
Free for Members
Venue
Location:
Lake House,
Maidstone Road,
Ashford
TN26 1AR
Phone:
07812248316
Email:
info@meditateinkent.com
Schedule
SESSION ONE | 10:00 – 11:15
Tea Break | 11:15 – 11:45
Session two | 11:45 – 13:00
Cost & booking
- £25 | £20 concession | Free for Members
Booking online required. This course is open to everyone.
FAQs
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
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