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Meditation for Everyone Classes

Meditation for Everyone Classes

WHEN

Mon - Wed - Fri
11.00am - 11.45am

Where

Online

Cost

£5 for the week | Free for Members

Live-Streamed Morning Meditations with James

Loving Kindness On-Line Morning Meditations

Developing kindness and a good intention towards others doesn’t always come naturally, we all need to work at it. For three mornings a week on Monday, Wednesday and Friday Jampel Centre’s resident teacher James will give some explanation and guide traditional Buddhist meditations for training in loving kindness.

People who regularly practice these meditations know that they bring huge benefit to our own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.

The meditations are suitable for beginners and experienced meditators alike.

WHEN: Monday – Wednesday – Friday | 11am -11.45am

(Video catch-up available for 7 days)

DATES

W/C 30 November BOOK HERE

W/C 7 December BOOK HERE

W/C 14 December BOOK HERE

(Video catch-up available for 7 days)

Jampel Centre is making all the live meditation classes available to the people of Kent and East Sussex area, to find your local centre please visit kadampa.org

Please Note: You’ll find the webinar link for this course on the confirmation order of your booking on the ‘Additional Information’ section at the bottom.

Class Format

What to Expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

Teacher

The Morning Classes are led by Resident Teacher of Jampel Centre, James Baskerville.

Teacher

The Morning Classes are led by Resident Teacher of Jampel Centre, James Baskerville.

FAQs

We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.

No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.

No special clothing is required, come as you are.

No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.

Location

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