WHEN
Please see class times and dates under 'Weekly classes' tab
Where
Weekly meditation classes in Ashford, Canterbury & Rochester
Cost
Please see individual classes for details
Free for Members
Weekly Meditations classes
Developing kindness and a good intention towards others doesn’t always come naturally, we all need to work at it.
People who regularly practice these meditations know that they bring huge benefit to our own and other lives. We will feel more at peace within ourself, more confident in all of our relationships and generally more positive about our life.
Everyone is warmly welcome to KMC Kent’s weekly classes. With a relaxed and friendly atmosphere, you don’t have to be Buddhist to enjoy and benefit from our classes and events. We teach meditation and Buddha’s advice for daily life, to help everyone solve problems and find the peace and happiness we seek, in a way that’s easy to understand and apply to everyday life.
The meditations are suitable for beginners and experienced meditators alike.
Class Format
What to Expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.
FAQs
We are a registered charity run entirely by volunteers, no-one receives a salary. The funds we receive are used to pay for our venues and operating expenses. Although we charge for classes we also offer low-income rates and no one will ever be turned away for lack of funds.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind.
No. Everyone is welcome, including beginners. All you need is the wish to improve yourself and the quality of your life.
No special clothing is required, come as you are.
No. The classes focus on meditation and teachings alone. You can choose to sit on a chair or meditation cushion.
Teachers
What People Are Saying
